Archives for Daily WOD
5
Nov

CrossFit TBR – CrossFit Good luck to all of CrossFit TBR’s Athlete’s who are competing this weekend! We’re proud of you all! Warm-up 7 chip shuffle suicide (2 full rounds) (No Measure) Place poker chip every 4 ft (use mats). Side shuffle using right leg leading to collect chip and deposit back at starting position… Read More »

4
Nov

CrossFit TBR – CrossFit Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. STRENGTH Squat Clean 2s X 3r @ 70% 2s X 3r @ 77% Does not have to be touch and go. Drop and quickly reset for the next rep in the set. Metcon Metcon (Time) Happiest 40th birthday to the… Read More »

3
Nov

CrossFit TBR – CrossFit Warm-up 2000 m team tabata row w/ optional plank (No Measure) (under Favorites: 2000 m row) Divide athletes into two teams, 20 seconds on, trade out athletes in 10 second “rest time”, continue rotation until the meters reach “0”. ***athletes not rowing can also choose to hold plank while waiting Gymnastics… Read More »

2
Nov

CrossFit TBR – CrossFit Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. STRENGTH Overhead Squat 1 rep = 2 Power Snatches + 1 OHS with 3 second pause in the bottom. Work up a heavy weight for the complex with proper form (this is not a max). Must be touch and go… Read More »

1
Nov

CrossFit TBR – CrossFit Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. Movement Review DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20… Read More »

30
Oct

CrossFit TBR – CrossFit “If human beings had genuine courage, they’d wear their costumes every day of the year, not just on Halloween.” HAPPY HALLOWEEN!!!! Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. Movement Review AND DEMO…. Metcon Metcon (AMRAP – Reps) “FRAN-KENSTIEN!” “Scare in”: 31~ Ghoul Climbers per Teammate. IMMEDIATELY AFTER,… Read More »

29
Oct

CrossFit TBR – CrossFit HAPPY BIRTHDAY TO LISA STOUT!!!!! Welcome to the COOP! Warm-up Funnel Tag (No Measure) https://youtu.be/o9jwlXfaHJ4 Movement Review Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP: 15 Deadlifts SCALED: 105lbs / 95lbs AS~RX: 135lbs /105lbs COMP: 155lbs /115lbs 10 Wall Balls SCALED: 10lbs/14lbs AS~RX: 20lbs/14lbs COMP: 20lbs/14lbs 10 Box Jumps 24/20in… Read More »

28
Oct

CrossFit TBR – CrossFit The Olympian Lurong Retest….. Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. Mobility take the time to hit some mobility stretching! roll it out, smash it out, stretch it out…. Metcon Metcon (AMRAP – Reps) Level 1 9 minute amrap 20 Medicine Ball GTOH 20 lbs 14 lbs… Read More »

27
Oct

CrossFit TBR – CrossFit Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. STRENGTH Squat Clean (Obtain a 1RM) With pistols b-day wod last week, we didn’t have time for everyone to fully find their max. So we will try it again today. (Duncan) 30 minutes Metcon Metcon (AMRAP – Rounds and Reps)… Read More »

26
Oct

CrossFit TBR – CrossFit Happy 14th anniversary to Shawn and Stacey Hiller! Warm-up 400 m run (No Measure) Go trot out a 400 meter run Bring SALLY UP mishmash (No Measure) 1st interval – pull ups or ring rows 2nd interval- push ups 3rd interval- hollow rocks 4th interval- squats (when there is the 16… Read More »

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