Archives for Daily WOD
Thursday, January 30th 2014
29
Jan

Skills:  THRUSTER WOD: E.M.O.M for 12 Minutes of: 5 Thrusters (115# / 75#) CASH OUT: 40 bar over burpees LINK of the THRUSTER technique :   http://www.youtube.com/watch?v=sWdo3dxgROI

WOD January 29th 2014
28
Jan

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

WOD Friday
13
Dec

EMOM for 10 minutes: 2 Deadlifts @ 70% 1RM Then…. 4 rounds for total reps of: 2 minutes ME KB Swings @ 24/16kg -1 minute rest 1 minute ME Wall Walks -1 minute rest

WOD Thursday
13
Dec

Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar… This is a timed workout. If you complete the round of 18, go… Read More »

WOD Wednesday
13
Dec

Fat bar strict press 5×3 WOD Mini Cindy 8 min amrap 5 pu 10 push-ups 15 air squats Cash Out Finish with a 1 mile row

7
Jan

CrossFit TBR – CrossFit Merry New Year! Water and Protein! 6 Min. DOUBLE UNDER E.M.O.M. (No Measure) 30 Double Unders, every minute on the minute. STRENGTH Deadlift (50% of 1 rep max DL) Metcon Metcon (Time) 21/15/9 -Wall balls (20/14) -med ball box step ups (24/20) right leg -med ball box step ups left leg… Read More »

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