Archives for Daily WOD
25
Aug

CrossFit TBR – CrossFit Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. STRENGTH Good Mornings (3 x 10) 65/45 Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# POST WOD MOBILITY Y-T-Ws (3 x 10)

24
Aug

CrossFit TBR – CrossFit Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. Gymnastics Pushups (3 sets x Max Effort) Metcon 1000m Row (Time) Max Effort 1000m Row Skillz Ring Holds (Partner Tabata. 8 rounds each.) Hold the top of a ring dip. Active shoulders, external shoulder rotation, hollow body position.

23
Aug

CrossFit TBR – CrossFit Warm-up Funnel Tag (No Measure) https://youtu.be/o9jwlXfaHJ4 STRENGTH Deadlift (Using the 1 RM from recent totals.) 5 x 60% 5 x 65% 5 x 70% 5 x 75% Score is total pounds moved. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 mins 5 Pull-Ups 10 Sit-Ups 15 Walking lunges Rx+/Comp: Strict… Read More »

21
Aug

CrossFit TBR – CrossFit “What is to give light must endure burning.” Warm-up COACHES CHOICE! (No Measure) Anything their little heart desires… Movement Review Metcon Metcon (AMRAP – Rounds and Reps) WORKOUT: 14 minute AMRAP workout with an ascending ladder rep scheme, 3,6,9,12… Each round the athlete will perform Wall Balls, Box Jumps and Deadlifts.… Read More »

20
Aug

CrossFit TBR – CrossFit POWER SNATCH: https://www.youtube.com/watch?v=rhF0cbRjxRo HANG SNATCH: https://www.youtube.com/watch?v=zxdfWgksUZY SNATCH: https://www.youtube.com/watch?v=Tq1GusOPdKE Warm-up 2000 m team tabata row w/ optional plank (No Measure) (under Favorites: 2000 m row) Divide athletes into two teams, 20 seconds on, trade out athletes in 10 second “rest time”, continue rotation until the meters reach “0”. ***athletes not rowing can… Read More »

19
Aug

CrossFit TBR – CrossFit Warm-up Barbell CLEAN warm up (No Measure) 3 rounds, barbell only (45/35/15) working technique ~5 deadlifts ~5 bent over rows ~5 hang power cleans ~5 front squats ~5 push press ~5 good mornings rest between each set Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power… Read More »

18
Aug

CrossFit TBR – CrossFit Olympic lifting tonight with Brista Mayfield! it will be canceled on Saturday since she is headed to Mexico! Warm-up (No Measure) Track lap (inner edge) Rest 2 minutes from end time Track lap Rest 2 minutes Track lap Metcon Metcon (No Measure) 6 EMOM Even minute: 6 wall balls Odd minute:… Read More »

17
Aug

CrossFit TBR – CrossFit Happy “meet the teachers” night applicable to many of us! We have a lot of teachers here at #cftbr, so make sure to thank them for their dedication as well! Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. Weightlifting Back Squat (50% 1 rep max BS 3×5 pause/tempo… Read More »

16
Aug

CrossFit TBR – CrossFit A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends,… Read More »

15
Aug

CrossFit TBR – CrossFit Metcon The CrossFit Total (Total Weight)

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