Archives for Daily WOD
14
Aug

CrossFit TBR – CrossFit 99 problems and a bear ain’t one! Warm-up Metcon Metcon (AMRAP – Reps) Team Domination 3-4 people per team 5 reps per person (except row) each person must cycle through, only 1 person in movement 4 minutes on, 1 rest Tabata row, calories at the end is score 4 minutes on,… Read More »

13
Aug

CrossFit TBR – CrossFit “My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it.” Arnold Schwarzenegger Warm-up Barbell SNATCH warm-up (No Measure) 3 rounds, barbell only (45/35/15) working technique ~5 Snatch Grip deadlifts ~5 Snatch Grip bent over rows ~5 hang power Snatches ~5 Overhead Squats ~5 FULL… Read More »

12
Aug

CrossFit TBR – CrossFit Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. STRENGTH Power Clean (5s X 3r at 80% of heaviest clean.) Shoot for touch and go reps while maintaining form. Metcon Metcon (Time) 4 RFT 10 Power Cleans 15 Push-ups 20 KB Swings Rx+ 165/115 – 70/53 KB Rx 135/95… Read More »

11
Aug

CrossFit TBR – CrossFit Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire….Pizza Party if there is enough people. STRENGTH Bicep Curl (3s X 15r DB or barbell) Metcon Jerry Searls (Time) For Time: 100 Thrusters 95/65 Accessory Sit-ups (8 rounds of Tabata sit-ups. Score is total number)

10
Aug

CrossFit TBR – CrossFit Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. STRENGTH The CrossFit Total (Total Weight) No double maxes

9
Aug

CrossFit TBR – CrossFit Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. STRENGTH The CrossFit Total (Total Weight) We will be doing Totals today and tomorrow. Pick one or two and max them today and do the last one tomorrow. No double maxes. (you can max back squat today then try again… Read More »

6
Aug

CrossFit TBR – CrossFit Don’t ask for an easier life. Ask to be a stronger person. Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. Movement Review Metcon https://www.youtube.com/watch?v=N5magAtuOaI Metcon (Time) “RING MY BELLS” 21-18-15-12-9-6-9-12-15-18-21 REPS (11 rounds) OF: KettleBell Swings AMERICAN RX (53lbs / 36lbs) SCALED-Russian (36lbs / 26lbs) Between Every Round,… Read More »

5
Aug

CrossFit TBR – CrossFit Happiest of birthdays to Abbey Harpole Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. Movement Review Snatch Metcon (AMRAP – Rounds) “Abbey’s birthday snatch” wod 8 minute amrap ~5 squat snatch ~Med ball sprint to wall through field and back (20/14)* *Do NOT hold the ball by the… Read More »

4
Aug

CrossFit TBR – CrossFit Warm-up Barbell CLEAN warm up (No Measure) 3 rounds, barbell only (45/35/15) working technique ~5 deadlifts ~5 bent over rows ~5 hang power cleans ~5 front squats ~5 push press ~5 good mornings rest between each set TABATA PLANK (No Measure) 5 MIN TABATA Plank Hollow Rock Metcon Metcon (Time) 30… Read More »

3
Aug

CrossFit TBR – CrossFit Crossfit TOTALS Coming soon! Warm-up COACHES CHOICE WARM-UP! (No Measure) ANYTHING their little hearts desire…. Skillz 3 X 10 banded pull downs. May be seated or standing, work on full ROM Metcon Metcon (AMRAP – Reps) 18 minute amrap Increasing by 2 reps per round 2 pull ups (your choice strict/kipping/butterfly)… Read More »

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