6
Aug

CrossFit TBR – CrossFit

Don’t ask for an easier life.
Ask to be a stronger person.

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

Movement Review

Metcon

https://www.youtube.com/watch?v=N5magAtuOaI

Metcon (Time)

“RING MY BELLS”

21-18-15-12-9-6-9-12-15-18-21 REPS (11 rounds) OF:

KettleBell Swings AMERICAN

RX (53lbs / 36lbs)

SCALED-Russian

(36lbs / 26lbs)

Between Every Round, Complete ONE, 50 Meter 2 handed Farmers Carry with KettleBells

RX — (53lbs / 36lbs)

SCALED – (36lb / 26lbs)

RX+ 70LB CARRIES

20 MINUTE TIME CAP!!!!

Note rounds & Reps in comments.

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