29
Oct

CrossFit TBR – CrossFit

HAPPY BIRTHDAY TO LISA STOUT!!!!! Welcome to the COOP!

Warm-up

Funnel Tag (No Measure)

https://youtu.be/o9jwlXfaHJ4

Movement Review

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

15 Deadlifts SCALED: 105lbs / 95lbs

AS~RX: 135lbs /105lbs

COMP: 155lbs /115lbs

10 Wall Balls SCALED: 10lbs/14lbs

AS~RX: 20lbs/14lbs

COMP: 20lbs/14lbs

10 Box Jumps 24/20in

15 Deadlifts

20 Wall Balls

20 Box Jumps

15 Deadlifts

30 Wall Balls

30 Box Jumps

15 Deadlifts

40 Wall Balls

40 Box Jumps

40 Double unders (SCALED: 120 singles)

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