CrossFit TBR – CrossFit
HAPPY BIRTHDAY TO COACH COREY!
Warm-up
6 MIN. Alternating Jump Rope (No Measure)
6 minutes Jumprope: 50 singles/25 right leg/25 left leg/50 alternating/25 DU (if able to)
Movement Review
Metcon
NOTE: IF you don’t have the movements DOWN PAT on both hemispheres of the body / mind, SCALE THIS WOD. Don’t let your EGO get the best of you!
Metcon (4 Rounds for reps)
OH MY BELLS!
20 MINUTE E.M.O.M. OF:
Kettlebell Deadlifts
Kettlebell Swings (American)
Kettlebell Goblet Squats
Kettlebell Clean n’ Jerk LEFT
Kettlebell Clean n’ Jerk RIGHT
You will complete each Kettlebell movement as many times as possible every minute on the minute for a total of 4 rounds. 1 minute of rest between rounds.
SCALED: 28lbs / 18lbs
AS-RX: 53lbs / 36lbs
RX + : 70lbs / 53lbs
