10
Sep

CrossFit TBR – CrossFit

NEVER FORGET…

The attacks resulted in the deaths of 2,996 people, including the 19 hijackers. The 2,977 victims included 246 on the four planes (from which there were no survivors), 2,606 in the World Trade Center and in the surrounding area, and 125 at the Pentagon.Nearly all of those who perished were civilians with the exceptions of 72 law enforcement officers, 343 firefighters, and 55 military personnel who died in the attacks. After New York, New Jersey lost the most state citizens, with the city of Hoboken having the most citizens that died in the attacks.More than 90 countries lost citizens in the September 11 attacks. The attacks of September 11, 2001, marked it the worst terrorist attack in world history and the deadliest foreign act of destruction to life and property on American soil since the Japanese surprise attack on Pearl Harbor on December 7, 1941.

Warm-up

PRE-RUN WARM-UP (No Measure)

Roll out the legs, the feet, warm up the hips.

Metcon

5k SandBag Run (Time)

Remembering the Fallen

5k Sandbag RUN. Each athlete will spend some time running with the sandbag. Teams have a choice of carrying either 1 or 2 sandbags per squad.
Start the WOD with 50 Sandbag Power Cleans for all 50 States. It’d be cool if you can name them all off when you do them 🙂

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

↑ Top of Page