9
Aug

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

STRENGTH

The CrossFit Total (Total Weight)

We will be doing Totals today and tomorrow. Pick one or two and max them today and do the last one tomorrow. No double maxes. (you can max back squat today then try again tomorrow)

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