23
Aug

CrossFit TBR – CrossFit

Warm-up

Funnel Tag (No Measure)

https://youtu.be/o9jwlXfaHJ4

STRENGTH

Deadlift (Using the 1 RM from recent totals.)

5 x 60%

5 x 65%

5 x 70%

5 x 75%

Score is total pounds moved.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 mins

5 Pull-Ups

10 Sit-Ups

15 Walking lunges

Rx+/Comp:

Strict Pullups and OH plate walking lunges 25/15

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