CrossFit TBR – CrossFit
Warm-up
COACHES CHOICE WARM-UP! (No Measure)
ANYTHING their little hearts desire….
STRENGTH
Deadlift (20 mins to establish a new 1 RM)
Metcon
Metcon (AMRAP – Reps)
AMRAP 3 mins
*Burpees
1 min rest
AMRAP 3 mins
*Pull-ups (strict or kipping)
1 min rest
AMRAP 3 mins
*Wall-Balls 30/20- 20/14- 14/10
1 min rest
*Score is total number of reps.
