18
Oct

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

STRENGTH

Deadlift (20 mins to establish a new 1 RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP 3 mins

*Burpees

1 min rest

AMRAP 3 mins

*Pull-ups (strict or kipping)

1 min rest

AMRAP 3 mins

*Wall-Balls 30/20- 20/14- 14/10

1 min rest

*Score is total number of reps.

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