4
Oct

CrossFit TBR – CrossFit

Teach your kids that life isn’t fair, and they shouldn’t expect it to be.

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

Gymnastics

Handstand Walk

Spend 15 mins working on Handstands of all types. Have fun

Movement Review

Snatch (Power and Full)

Metcon

Metcon (AMRAP – Rounds and Reps)

Against a 15 minute running clock:

First 10 mins:

“Cindy”

Metcon (Weight)

Last 5 mins:

Establish a 1RM snatch (power or full)
*no rest between “Cindy” and max out

Accessory

Y-T-Ws (3 x 10)

Speak Your Mind

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