20
Sep

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

STRENGTH

Deadlift (Week 4 of 7)

3 x 70%

3 x 75%

3 x 80%

3 x 85%

Metcon

Metcon (Time)

For Time:

100 Power Cleans

Rx 135/95

Scaled 95/65

Rx+ Do it under 8 mins

Accessory

Reverse Hypers (50/25)

Optional Accessory

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