14
Aug

CrossFit TBR – CrossFit

99 problems and a bear ain’t one!

Warm-up

Metcon

Metcon (AMRAP – Reps)

Team Domination

3-4 people per team

5 reps per person (except row) each person must cycle through, only 1 person in movement

4 minutes on, 1 rest

Tabata row, calories at the end is score

4 minutes on, 1 rest

Burpees, # of burpees at end is score

4 minutes on, 1 rest

KB swings 53/36

4 minutes on, 1 rest

Wall balls 20/14

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