9
Oct

CrossFit TBR – CrossFit

Six years ago today, my little Cashee Hiller was born! The CASH MASTER!

Warm-up

TABATA PLANK (No Measure)

5 MIN TABATA

Plank

Hollow Rock

Weightlifting

Push Press (5X5X5 working towards a heavy UNBROKEN FIVE.)

Movement Review

Metcon

Metcon (Time)

FOR TIME:

21-18-15-12-9

WallBalls

Burpees

SCALED: 14lbs / 10lbs

AS-RX: 20lbs / 14lbs

RX+: 30lbs / 20lbs

Metcon

IMMEDIATELY FOLLOWING:

1-Mile Run (Time)

Max Effort 1-Mile Run

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