CrossFit TBR – CrossFit
Six years ago today, my little Cashee Hiller was born! The CASH MASTER!
Warm-up
TABATA PLANK (No Measure)
5 MIN TABATA
Plank
Hollow Rock
Weightlifting
Push Press (5X5X5 working towards a heavy UNBROKEN FIVE.)
Movement Review
Metcon
Metcon (Time)
FOR TIME:
21-18-15-12-9
WallBalls
Burpees
SCALED: 14lbs / 10lbs
AS-RX: 20lbs / 14lbs
RX+: 30lbs / 20lbs
Metcon
IMMEDIATELY FOLLOWING:
1-Mile Run (Time)
Max Effort 1-Mile Run
