16
Oct

CrossFit TBR – CrossFit

Make sure to send Kevin Womack some love as he competes at CrossFit 972 tomorrow!

Warm-up

COACHES CHOICE! (No Measure)

Anything their little heart desires…

Movement Review

Metcon

Metcon (Time)

PARTNER WOD (2 people) / 1 person working at a time.

FOR TIME:

BUY IN – 400m RUN (together)

~50 Medball Pass/Sit-ups

~75 Double Unders or 225 Singles

~50 Partner DeadLifts (both on bar)

~75 Bar Jump Overs

~50 Kettlebell Swings (IN-Unison)

CASH OUT – 400 m RUN (together)

SCALED: 14lbs / 10lbs – 225lbs / 155lbs

AS-RX: 20lbs / 14lbs – 335lbs / 225lbs

PRO: 30lbs / 20lbs – 415lbs / 305lbs

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