23
Oct

CrossFit TBR – CrossFit

Welcome…..to the Thunderdome!

COACHES CHOICE! (No Measure)

Anything their little heart desires…

Metcon

Metcon (Time)

For time:

Teams of 4 or 5: must rotate in order

~200 tabata axle bar DL (65 lbs male or female)

~3000 m tabata row

~3000 m tabata air dyne

Split to individual completion

RX: 50 double unders (scaled 100 singles)

RX: 50 alternating OH lunges (scaled PVC)

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

↑ Top of Page