CrossFit TBR – CrossFit
Welcome…..to the Thunderdome!
COACHES CHOICE! (No Measure)
Anything their little heart desires…
Metcon
Metcon (Time)
For time:
Teams of 4 or 5: must rotate in order
~200 tabata axle bar DL (65 lbs male or female)
~3000 m tabata row
~3000 m tabata air dyne
Split to individual completion
RX: 50 double unders (scaled 100 singles)
RX: 50 alternating OH lunges (scaled PVC)
