25
Sep

CrossFit TBR – CrossFit

“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.”

BRING SALLY UP (No Measure)

Bring Sally Down…..coaches choice, pushups, squats…..

Metcon (Time)

4 RFT

25 KB Swings ( Murican)

25 DU

400m Run

RX-53/35

RX+70/53

Scaled 35/26 , Single Unders

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

↑ Top of Page