CrossFit TBR – CrossFit
BODIE N SHAUN
Warm-up
COACHES CHOICE! (No Measure)
Anything their little heart desires…
Movement Review
Metcon
Metcon (Time)
PARTNER WOD (2 people) / 1 person working at a time.
FOR TIME:
BUY IN – 400m RUN (together)
~50 Medball Pass/Sit-ups
~75 Double Unders or 225 Singles
~50 Partner DeadLifts (both on bar)
~75 Bar Jump Overs
~50 Kettlebell Swings (IN-Unison)
CASH OUT – 400 m RUN (together)
SCALED: 14lbs / 10lbs – 225lbs / 155lbs
AS-RX: 20lbs / 14lbs – 335lbs / 225lbs
PRO: 30lbs / 20lbs – 415lbs / 305lbs
