5
Aug

CrossFit TBR – CrossFit

Happiest of birthdays to Abbey Harpole

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

Movement Review

Snatch

Metcon (AMRAP – Rounds)

“Abbey’s birthday snatch” wod

8 minute amrap

~5 squat snatch

~Med ball sprint to wall through field and back (20/14)*

*Do NOT hold the ball by the straps AND be aware of the curb as you run to and fro from the wall

RX: 95/65

RX+: 135/95

Birthdate 8/5/1984

BUILT IN REST

rest 1 minute to unload your bar

Metcon (Time)

31 unbroken bar thrusters (45/35)***

If bar touches ground, 10 burpee penalty

(She is turning 31!)

COMPETITIVE optional

1) 30 ft handstand walk (length of cage)

2) 1984 meter row for time (keep it nice and consistent)

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

↑ Top of Page