7
Oct

CrossFit TBR – CrossFit

Teach your kids to show respect for everyone who works for a living, regardless of how trivial their job.

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

Weightlifting

Good Mornings (3 x 10 @ 5-10 lbs heavier than last week)

Metcon

Metcon (Time)

Level 3

Complete 5 Rounds of:

400 Meter Row

15 Overhead Squats at 95/65

Metcon

Metcon (Time)

Level 2

Complete 5 Rounds of:

400 Meter Row

15 Overhead Squats at 65/45

Metcon

Metcon (Time)

Level 1

Complete 5 Rounds of:

400 Meter Row

15 Overhead Squats with PVC Pipe

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