9
Sep

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

STRENGTH

Good Mornings (3 X 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 mins

5 KBS

5 TTB

5 Box Jump Overs 24/20

20 Double Unders

Rx+ 70/53

Rx 53/35

Scaled 35/26

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

↑ Top of Page