23
Sep

CrossFit TBR – CrossFit

“The Olympian”

Metcon

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

Metcon

Metcon (AMRAP – Reps)

Level III (3)

9 mins for reps:

20 G2OH- 95/65

7 Bar Facing Burpees

15 G2OH- 135/85

7 Bar Facing Burpees

10 G2OH- 155/105

7 Bar Facing Burpees

5 G2OH- 185/135

7 Bar Facing Burpees

AMRAP G2OH- 225/155

Metcon

Metcon (AMRAP – Reps)

Level II (2)

9 mins for reps:

20 G2OH- 65/45

7 Bar Facing Burpees

15 G2OH- 75/55

7 Bar Facing Burpees

10 G2OH- 95/65

7 Bar Facing Burpees

5 G2OH- 135/95

7 Bar Facing Burpees

AMRAP G2OH- 155/105

Metcon

Metcon (AMRAP – Reps)

Level I (1)

9 mins for reps:

20 G2OH (Med Ball)- 2014

7 Bar Facing Burpees

15 G2OH (Barbell)- 45/35

7 Bar Facing Burpees

10 G2OH- 65/45

7 Bar Facing Burpees

5 G2OH- 95/65

7 Bar Facing Burpees

AMRAP G2OH- 115/85

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