24
Aug

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

Gymnastics

Pushups (3 sets x Max Effort)

Metcon

1000m Row (Time)

Max Effort 1000m Row

Skillz

Ring Holds (Partner Tabata. 8 rounds each.)

Hold the top of a ring dip. Active shoulders, external shoulder rotation, hollow body position.

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