3
Aug

CrossFit TBR – CrossFit

Crossfit TOTALS Coming soon!

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

Skillz

3 X 10 banded pull downs. May be seated or standing, work on full ROM

Metcon

Metcon (AMRAP – Reps)

18 minute amrap

Increasing by 2 reps per round

2 pull ups (your choice strict/kipping/butterfly)

2 box jumps (24/20/)

2 wall balls (20/14)

Competitive OPTIONAL

RX+ substitute c2b pull ups for pullups

30/24″ box jump

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