7
Jan

CrossFit TBR – CrossFit

Merry New Year! Water and Protein!

6 Min. DOUBLE UNDER E.M.O.M. (No Measure)

30 Double Unders, every minute on the minute.

STRENGTH

Deadlift (50% of 1 rep max DL)

Metcon

Metcon (Time)

21/15/9

-Wall balls (20/14)

-med ball box step ups (24/20) right leg

-med ball box step ups left leg

***between each round, complete one perimeter track lap plate carry (45/25)

****Penalty: if plates touch the ground you are responsible for 5 on the spot jumping jacks

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