CrossFit TBR – CrossFit
Warm-up
COACHES CHOICE WARM-UP! (No Measure)
ANYTHING their little hearts desire….
STRENGTH
Overhead Squat
1 rep = 2 Power Snatches + 1 OHS with 3 second pause in the bottom.
Work up a heavy weight for the complex with proper form (this is not a max). Must be touch and go power snatches and the full 3 seconds in the bottom below parallel for the rep to count.
Metcon
Metcon (No Measure)
EMOM 10 mins
3 Power Snatches
5 Wall-Balls
Rx
115/65
20/14
Scaled
95/45
14/10
