19
Oct

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE! (No Measure)

Anything their little heart desires…

STRENGTH

Overhead Squat (We are starting an OHS cycle focusing on form. )

Spend 20 mins building to a weight you can do with good form with a 5 second pause in the bottom.

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Reps

1 Track Lap

20 Situps

Max KBS

Rx+ 70/53

Rx 53/35

Scaled 35/26

*Score is total number of KBS. When the KB stops moving, your done, no resting positions.

Accessory

Y-T-Ws (2.5s)

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