5
Oct

CrossFit TBR – CrossFit

Teach your kids, If you have to fight, hit first and hit hard.

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

Weightlifting

Deadlift (Week 7/7 )

3 x 75%

3 x 80%

2 x 85%

2 x 90%

2 x 95%

1 x 100%

Drops between reps are acceptable.

Metcon

Magic Mike Baker (AMRAP – Rounds and Reps)

“Magic Mike Baker”

AMRAP 8mins

8 S2OH

8 Back Squats

8 T2B

Rx+ 135/95

Rx 115/75

Scaled 95/55

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