CrossFit TBR – CrossFit
Teach your kids, If you have to fight, hit first and hit hard.
Warm-up
COACHES CHOICE WARM-UP! (No Measure)
ANYTHING their little hearts desire….
Weightlifting
Deadlift (Week 7/7 )
3 x 75%
3 x 80%
2 x 85%
2 x 90%
2 x 95%
1 x 100%
Drops between reps are acceptable.
Metcon
Magic Mike Baker (AMRAP – Rounds and Reps)
“Magic Mike Baker”
AMRAP 8mins
8 S2OH
8 Back Squats
8 T2B
Rx+ 135/95
Rx 115/75
Scaled 95/55
