7
Sep

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

STRENGTH

Deadlift (Based off 1rm)

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

5 @ 85%

Metcon

Metcon (Time)

For Time:

25 Burpees

1 Mile run

25 Burpees

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