11
Aug

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….
Pizza Party if there is enough people.

STRENGTH

Bicep Curl (3s X 15r DB or barbell)

Metcon

Jerry Searls (Time)

For Time:

100 Thrusters

95/65

Accessory

Sit-ups (8 rounds of Tabata sit-ups. Score is total number)

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