18
Aug

CrossFit TBR – CrossFit

Olympic lifting tonight with Brista Mayfield! it will be canceled on Saturday since she is headed to Mexico!

Warm-up

(No Measure)

Track lap (inner edge)

Rest 2 minutes from end time

Track lap

Rest 2 minutes

Track lap

Metcon

Metcon (No Measure)

6 EMOM

Even minute: 6 wall balls

Odd minute: 10 TTB

Cycling through warm up movements, can use heavier weight/ higher targets (12 foot, 10 lb ball, for example),working on unbroken tTB, or fluidity

Metcon

Metcon (AMRAP – Reps)

“fGB” style

3 rounds, 1 minute per station, 1 minute rest between rounds

~SDLHP KB 70/53

~seated strict press (45/35)

~v-ups

~box jump overs (24/20)

~burpees

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