13
Oct

CrossFit TBR – CrossFit

Warm-up

6 MIN. Alternating Jump Rope (No Measure)

6 minutes Jumprope: 50 singles/25 right leg/25 left leg/50 alternating/25 DU (if able to)

Skillz

Overhead Squat (Develop a heavy 3 rep max off rack, 15 minutes)

Metcon

Metcon (AMRAP – Reps)

6 minute AMRAP

6 thrusters (95/65)

6 OH squats

20 double unders (20 singles = scaled)

BUILT IN REST

2 minute rest to strip the bar

Metcon (Time)

For time:

10/20/30/20/10

seated strict press (45/35)

sit ups

Mountain climbers (alternating)

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