CrossFit TBR – CrossFit
Warm-up
6 MIN. Alternating Jump Rope (No Measure)
6 minutes Jumprope: 50 singles/25 right leg/25 left leg/50 alternating/25 DU (if able to)
Skillz
Overhead Squat (Develop a heavy 3 rep max off rack, 15 minutes)
Metcon
Metcon (AMRAP – Reps)
6 minute AMRAP
6 thrusters (95/65)
6 OH squats
20 double unders (20 singles = scaled)
BUILT IN REST
2 minute rest to strip the bar
Metcon (Time)
For time:
10/20/30/20/10
seated strict press (45/35)
sit ups
Mountain climbers (alternating)
