6
Oct

CrossFit TBR – CrossFit

Teach your kids, give people a second chance, but not a third.

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

Weightlifting

Bicep Curl (3 x 20 65/35)

Metcon

Metcon (Time)

5 RFT:

10 Power Cleans

1 Track Lap

Rx+ 175/135

Rx 135/95

Scaled 95/75

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