CrossFit TBR – CrossFit
Teach your kids, give people a second chance, but not a third.
Warm-up
COACHES CHOICE WARM-UP! (No Measure)
ANYTHING their little hearts desire….
Weightlifting
Bicep Curl (3 x 20 65/35)
Metcon
Metcon (Time)
5 RFT:
10 Power Cleans
1 Track Lap
Rx+ 175/135
Rx 135/95
Scaled 95/75
