CrossFit TBR – CrossFit

3rd day Lurong. Once again, those afternoon headaches may come your way….


ROXANNE (No Measure)

Burpee whenever the name “Roxanne” is uttered. Slow air squats when you are not burpee-ing


Metcon (Weight)

Warm up, stretch out, get ready to work on anything for the clean and jerk!

You may work on the following:

~full clean, power clean, hang clean, high hang clean

~strict press, push press, push jerk, split jerk

You may work on TECHNIQUE or go heavy.

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