22
Sep

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

STRENGTH

Good Mornings (3 x 10 add 5 – 10lbs from last time)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

Rx 95/65- 20/14

Scaled 75/45- 14/10

First 10mins

10 Power Snatches

10 Sit-Ups

Metcon (AMRAP – Rounds and Reps)

Last 10mins

10 Wallballs

10 Sit-Ups

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