8
Sep

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

STRENGTH

Pushups (3 x Max Effort)

Beat your numbers from last time.

Metcon

Metcon (Time)

5 RFT:

12 Pull-Ups

8 Power Cleans

6 Burpees

4 Thrusters

Rx+ 155/105

Rx 115/ 85

Scaled 95/55 or less

(anything assistance like bands or jump pull-ups are scaling the movement)

Accessory

Y-T-Ws (3 X 10)

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