25
Aug

CrossFit TBR – CrossFit

Warm-up

COACHES CHOICE WARM-UP! (No Measure)

ANYTHING their little hearts desire….

STRENGTH

Good Mornings (3 x 10)

65/45

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

POST WOD MOBILITY

Y-T-Ws (3 x 10)

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