WOD:  Friday, February 21st, 2014
20
Feb

40

 

  • WARM UP
  • SKILLZ:  REVIEW
  • WOD:  “Fabulous 40” FOR TIME:

40 Box Jumps 20″ box
40 Jumping pullups
40 Kettlebell swings (53lbs/36 lbs)
40 knees to elbows
40 Push press (45 lb barbell)
40 Air Squats
40 Burpees
40 Double-unders 0r 120 singles

*NOTE:  20 Minute time cap.  Get as far through the WOD as humanly possible.

http://www.youtube.com/watch?v=hbNlL0uFo6c

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