WOD: Friday, February 7th, 2014
6
Feb

tbr-s

 

  • WARM UP
  • SKILLZ:  REVIEW
  • WOD:  “Strength of the Beard” FOR TIME (20min cap):

10- Power Cleans (135lbs / 95lbs)

20-Pull-ups

30- Box Jumps (24 / 20)

40- KettleBell Swings / BELL UP (24kg / 16kg)

30- Box Jumps (24/20)

20- Pull-ups

10- Power Cleans (135lbs / 95lbs)

POWER CLEAN:  http://www.youtube.com/watch?v=FACvzN9MMAI

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