WOD, Friday January 31st 2014
30
Jan

tbr1

BENCHMARK WOD:  ANNIE

50-40-30-20-10 repetitions of:

DOUBLE UNDERS & SIT-UPS!

NOTE:  If you can’t do double unders, multiply the rep. count by three for single unders (150-120-90-60-30).

Double Under Progression Video:  http://www.youtube.com/watch?v=bpyMiJOKc98

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