Thursday, January 30th 2014
29
Jan

tbr-1

Skills:  THRUSTER

WOD: E.M.O.M for 12 Minutes of:

5 Thrusters (115# / 75#)

CASH OUT: 40 bar over burpees

LINK of the THRUSTER technique :   http://www.youtube.com/watch?v=sWdo3dxgROI

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