WOD:  Monday, February 10th, 2014
9
Feb

bodie

 

  • WARM UP
  • SKILLZ:  Rope Climb Progression 
  • WOD:  “Bodie’s Kryptonite”  10 Minute AMRAP OF:

10- Pull-Ups

10- Burpees

10- AB-MAT Sit-Ups

  • THEN:  REST 2 MINUTES / 4 MINUTE TABATA OF:

Superman’s

Planks

ROPE CLIMB:  http://www.youtube.com/watch?v=vTl6x1qqWNE

 

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