WOD:  Monday, February 24th, 2014
23
Feb

WOD PIC

 

  • WARM UP
  • SKILLZ / REVIEW:  (With Bar / Weighted) 2 rounds of:

5 Deadlifts / 5 Hang Cleans

5 Deadlifts / 5 Power Cleans

5 Deadlift / 5 Full Cleans

  • WOD:  Single “Thruster Peak” E.M.O.M. 5,4,3,2,1-,2,3,4,5 Reps of:

Thrusters (Progressive Weight, last REP should be Heavy).

*REST 2 MINUTES

  • 2 minutes maximum effort of:

Burpees

*REST 1 MINUTE

  • 2 minute maximum effort of:

Double Unders (or attempts) NO SINGLES

THRUSTER DEMO:  http://www.youtube.com/watch?v=XfIc4DUeapo

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