WOD:  Saturday, February 8th, 2014


  • Warm Up
  • Review
  • WOD:  “Stacey’s Round abound”
  • 3 rounds /  “Fight Gone Bad” Format of:

-Med Ball Cleans (20lbs / 14lbs)

-Jumping Jacks

-Sit Ups


-Seated Strict Press (45lbs / 35 lbs)

*NOTE*  1 Minute per station / 1 Minute rest per round

MED BALL CLEAN:  http://www.youtube.com/watch?v=ddxSECM4B_Q


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