WOD:  Thursday, February 20th, 2014
19
Feb

sob

 

  • WARM UP
  • SKILLZ:  WOD REVIEW
  • WOD: 

5 Minutes OF:

5 KettleBell Swings (70lbs / 53lbs)

5 Goblet Squats  (70lbs / 53lbs)

REST 1 MINUTE

5 Minutes OF:

5 KettleBell Cleans (Right) (70lbs / 53lbs)

5 KettleBell Cleans (left)  (70lbs / 53lbs)

REST 1 MINUTE

5 Minutes OF:

5 Push-Ups

5 V-Ups

*NOTE:  Post total combined reps completed of all exercises.

GOBLET SQUAT:  http://www.youtube.com/watch?v=YU_Vb7rvPas

KETTLEBELL CLEAN:  http://www.youtube.com/watch?v=poaHmw4xXQA

 

JM BOOM!

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