WOD:  Thursday, February 6th, 2014
5
Feb

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“YOUR WISH IS MY COMMAND”

  • SKILLZ:  Review of the Thruster
  • WOD: “I would  take some thrusters over burpees any day”
  • FOR TIME:
  • Descending 10 to 1 Thrusters (95lbs / 65lbs)
  • Ascending 1 to 10 burpees

THRUSTER LINK:  http://www.youtube.com/watch?v=XfIc4DUeapo

BURPEE LINK:  http://www.youtube.com/watch?v=_43ezrGPwIg

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