11
Feb

tbr-s

 

  • WARM UP
  • SKILLZ:  Bulgarian Squat
  • WOD:  “Twin Peaks”
  • EMOM / Two 10 minute Sets of Ladders (Reps: 5,4,3,2,1 – 1,2,3,4,5) OF:

Ground to Overhead (HEAVY) ( Down-5,4,3,2,1 / UP-1,2,3,4,5)

*REST TWO MINUTES

Front Squats (HEAVY) ( Down-5,4,3,2,1 / UP-1,2,3,4,5)

*NOTE*  Add weight between rounds accordingly (your single rep of the ladder should be 80% of your 1 rep max).

Bulgarian Squat:  http://www.youtube.com/watch?v=zr4yegVq06s

Ground to Overhead:  http://www.youtube.com/watch?v=Z-JPR2fokz0

 

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