WOD:  Tuesday, February 18th, 2014
17
Feb

WHIPIT

 

  • WARM UP
  • SKILLZ:  Back Squat Review
  • STRENGTH:  12X2 Back squat @65% of 1RM
  • WOD:  “Whip it good” FOR TIME:

300 Double Unders or 600 Singles.  Complete 5 sit-ups E.M.O.M until the WOD is completed.

LINK:  http://www.youtube.com/watch?v=IIEVqFB4WUo

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