WOD:  Tuesday, February 25th, 2014
24
Feb

backsquat

 

  • WARM UP
  • STRENGTH:  Back Squat 12X2 @65% of 1 REP Max.
  • WOD:  10 min AMRAP OF:

3 Hand Stand Push Ups

6 Overhead Squats (95lbs / 65/bs)

9 Sit-Ups

HAND STAND PUSH UP: (long version)  http://www.youtube.com/watch?v=YdBSefJNbB8

HAND STAND PUSH UP:  (Short version) http://www.youtube.com/watch?v=_z6JgP219T8

 

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